An Indoor Nature Connection Guided Practice from Julián Ruiz Sáez

Julián Ruiz Sáez is a nature and forest therapy guide living in Uruguay. He created this indoor nature connection guided practice, a very simple, 20 minutes practice that you can do from your home, which only requires you to have “something natural” in your hands. In Julián's words, "I am noticing the urgent need of relaxation nature-based practices or meditations for urban people who do not have a  green spot to go outside or that are not allowed to go to parks or beaches due to COVID 19  government restrictions or social censorship."

Listen to the guided practice here. Learn more about Julián on his website.


We are leading a global movement to increase equitable access to nature so that children– and natural places–can thrive.​ ​We ​do this ​by investing in leadership and communities through sharing evidence-based resources, scaling innovative solutions and driving policy change.

© 2020 Children & Nature Network